Weigh In record (no journal entry) for 17 October 2019
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77.2 kg
Lost so far: 22.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1572 kcal
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Fat: 66.13g | Prot: 88.42g | Carbs: 161.05g.
Breakfast: Каша Пшенная на Молоке. Lunch: Орехи Кешью, Globus Хлеб Гречневый, Борщ с Говядиной. Dinner: Огурец (с Кожурой), Котлета Куриная, Брынза. Snacks/Other: Globus Хлеб Гречневый, Чернослив. more...
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Losing 2.1 kg a Week
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trevelfais's Weight History
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