Weigh In record (no journal entry) for 17 October 2019
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1979 kcal
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Fat: 69.17g | Prot: 109.93g | Carbs: 220.96g.
Breakfast: ORIHIRO 蒟蒻, 田原香 原味滴雞精, 香蕉. Lunch: 荷包蛋, 芝司樂 (Cheesedale) 起司片, 全家 烤布丁, 馬可先生 紅莓種子雜糧土司, 清蒸鱸魚, 牛排, 7-11 中熱拿. Dinner: 統一 低糖豆漿, 豆花, 太和殿 麻辣燙. more...
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Losing 0.4 kg a Week
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