Weigh In record (no journal entry) for 17 October 2019
|
77.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1362 kcal
|
Fat: 52.96g | Prot: 103.80g | Carbs: 114.67g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Perkedel Jagung, Sawi Dimasak (dari Segar). Dinner: Finna Food Sambal Terasi Uleg, Kangkung, Ikan Gurame, Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal . Snacks/Other: Sosis Ayam. more...
|
|
2480 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 56 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|