Weigh In record (no journal entry) for 17 October 2019
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57.3 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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329 kcal
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Fat: 11.90g | Prot: 33.34g | Carbs: 22.61g.
Breakfast: Chinese Cabbage, Baked or Broiled Fish, Baked or Broiled Shrimp, Broccoli. Lunch: Oriental Style Noodle Soup with Vegetables, Leaf Tea Unsweetened Decaffeinated, Pork Spring Roll, Broiled or Baked Pork Chop (Lean and Fat Eaten), Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . more...
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1817 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Polar@bear's Weight History
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