Weigh In record (no journal entry) for 17 October 2019
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80.6 kg
Lost so far: 1.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1151 kcal
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Fat: 48.83g | Prot: 62.96g | Carbs: 115.93g.
Lunch: Cumi Kukus atau Rebus , Telur Rebus, Pisang Molen. Dinner: Prenagen Prenagen Esensis (French Vanilla), Sambal Goreng Kentang, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 1.6 kg a Week
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