Weigh In record (no journal entry) for 16 October 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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949 kcal
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Fat: 27.22g | Prot: 66.39g | Carbs: 118.18g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Джемы и Варенья, Мясо Индейки, Голубика, Овсяная Каша на Воде. Lunch: Арбуз, Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano), Wasa Light Rye Crispbread, Козий Сыр (Полумягкий), Грудка Индейки. more...
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322 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.0 kg a Week
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VickyEllis's Weight History
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