Weigh In record (no journal entry) for 16 October 2019
|
82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
2828 kcal
|
Fat: 87.59g | Prot: 209.40g | Carbs: 310.93g.
Breakfast: Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Paprika (Punainen), Atria Vuolu Kana Fajitas, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Lehtikaali, Tomaattiketsuppi, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Arla Keso Raejuusto, Arla Keso Raejuusto, Vöner Vöner-Viipale, Mandariini, Banaanit. more...
|
|
2587 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|