Weigh In record (no journal entry) for 16 October 2019
|
55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
890 kcal
|
Fat: 29.08g | Prot: 85.11g | Carbs: 73.73g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Tirol Requeijão Cremoso Light, Clara de Ovo, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Patinho Grelhado, Cenouras Cozidas, Tomates Cereja, Brócolis Cozido, Batata Doce Cozida. Dinner: Filé de Frango Grelhado, Brócolis, Cenouras Cozidas. Snacks/Other: Morangos, Da Colônia Pasta de Amendoim com Cacau, Clara de Ovo, Ovo, Banana Nanica. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isaamendes15's Weight History
|