Weigh In record (no journal entry) for 16 October 2019
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75 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1834 kcal
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Fat: 53.63g | Prot: 57.19g | Carbs: 298.16g.
Breakfast: Mandarinas, Té Endulzados con Edulcorante de Bajas Calorías, Agua. Lunch: Huevo Frito, Pan Integral, Lider Tomate, Agua. Dinner: Choclo, Zanahoria Cocida, Agua, Papa Cocida, Batata. Snacks/Other: Selz Cracker, Galleta de Avena, Galleta de Avena, Selz Cracker, En Linea Dulce de Leche, Scone, Pochoclo. more...
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steady weight
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amirsalva's Weight History
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