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masak masak sendiri..nyuci nyuci sendiri
View Diet Calendar, 16 October 2019:
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1493 kcal
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Fat: 54.83g | Prot: 151.66g | Carbs: 80.23g.
Breakfast: Boiled Egg, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Bakmi GM Cap Cay Kuah, White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Latte Coffee. more...
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3421 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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 Comments
yang baca awas ntar nyanyi :v
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itu berapa kalori enak keknya
16 Oct 19 by member: jeririansyah
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Oiya lupa calorinya belum hehe kurleb 550an kal
17 Oct 19 by member: adityalogy17
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adityalogy17's Weight History
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