Weigh In record (no journal entry) for 16 October 2019
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1006 kcal
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Fat: 34.23g | Prot: 31.41g | Carbs: 143.05g.
Breakfast: Ubi Goreng, Pisang Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Goreng, Singkong. more...
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Losing 0.5 kg a Week
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cicinose's Weight History
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