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di rebus pakai bawang merah, bawang putih, kunyit, baru dipanggang...tanpa minyak goreng, udah makan siang itu aja
View Diet Calendar, 16 October 2019:
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1609 kcal
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Fat: 38.22g | Prot: 186.31g | Carbs: 129.24g.
Breakfast: Ronnie Coleman Pro Antium, Pisang. Lunch: Pisang, Dada Ayam, Pisang. Dinner: Ronnie Coleman Pro Antium, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam. Snacks/Other: Roti Gandum. more...
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ahmadramadhani77's Weight History
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