Weigh In record (no journal entry) for 16 October 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1397 kcal
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Fat: 47.03g | Prot: 30.63g | Carbs: 219.27g.
Breakfast: Olza Prince Polo XXL. Lunch: Ogórek (Obrany), Szynka z Indyka, Chleb Razowy, Bonitki Biszkopty, Nimm2 Cukierki. Dinner: Zupa Dyniowa. Snacks/Other: Pączek z Dżemem, Pilos Batonik Twarogowy. more...
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Losing 0.4 kg a Week
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m.sliwka's Weight History
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