Weigh In record (no journal entry) for 16 October 2019
|
114.3 kg
Lost so far: 7.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
769 kcal
|
Fat: 28.24g | Prot: 110.68g | Carbs: 13.00g.
Breakfast: Кофе с Сахаром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой), Помидоры. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жирный крендель's Weight History
|