Weigh In record (no journal entry) for 16 October 2019
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92.7 kg
Lost so far: 4.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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782 kcal
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Fat: 23.74g | Prot: 66.16g | Carbs: 79.42g.
Breakfast: Fleury Michon Jambon le Supérieur sans Couenne, Innocent Jus d'orange sans Pulpe, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Fleury Michon Blanc de Poulet Doré au Four (40g), Chou-Fleur Cuit (à partir de Frais), Carottes. Dinner: Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Fleury Michon Jambon le Supérieur sans Couenne, Carrefour Tomates Pelées Concassées en Dés au Jus, Champignons, Courgette. Snacks/Other: Pommes Rouges Delicieuses, Vinaigre (Cidre). more...
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Losing 0.9 kg a Week
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