Weigh In record (no journal entry) for 16 October 2019
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100 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1495 kcal
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Fat: 99.81g | Prot: 114.28g | Carbs: 39.31g.
Lunch: Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Abacate, Filé de Frango Grelhado, Tomates. Dinner: Chuchu, Tomates, Abacate, Ovo. Snacks/Other: Pachá Amendoim Torrado e Moído , Sococo Leite de Coco Tradicional, Mãe Terra Cacau em Pó, Nestlé Creme de Leite, Queijo Provolone, Estrela do Oriente Castanha do Pará. more...
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Losing 17.5 kg a Week
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Margara.soares's Weight History
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