Weigh In record (no journal entry) for 16 October 2019
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1102 kcal
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Fat: 37.47g | Prot: 133.78g | Carbs: 64.58g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Rosenkohl, Landjunker Putenbrustfilet Teilstück. Dinner: Rosenkohl, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%. more...
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Gaining 0.4 kg a Week
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Commanch's Weight History
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