Weigh In record (no journal entry) for 23 September 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1220 kcal
|
Fat: 35.80g | Prot: 73.41g | Carbs: 131.03g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Ikan Tongkol, Nasi Putih. Dinner: KFC Dada Ayam, KFC Rice. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litadwys's Weight History
|