Weigh In record (no journal entry) for 23 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1220 kcal
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Fat: 35.80g | Prot: 73.41g | Carbs: 131.03g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Ikan Tongkol, Nasi Putih. Dinner: KFC Dada Ayam, KFC Rice. more...
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litadwys's Weight History
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