Weigh In record (no journal entry) for 16 October 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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73 kcal
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Fat: 5.45g | Prot: 2.64g | Carbs: 3.95g.
Breakfast: Graines de Chia Séchées, Graines de Courge, Biothentic Graines de Lin Brun, Bjorg Lait d'amande sans Sucres Ajoutés. more...
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Losing 6.3 kg a Week
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