Weigh In record (no journal entry) for 16 October 2019
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114.3 kg
Lost so far: 20.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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668 kcal
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Fat: 26.27g | Prot: 33.73g | Carbs: 79.61g.
Breakfast: Чай, Деликат Немецкие Хлебцы Ржаные. Lunch: Яблоко Желтое. Dinner: Деликат Немецкие Хлебцы Ржаные, Вареное Яйцо, Яичница. Snacks/Other: Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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Елена19890322's Weight History
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