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Snack Prep 😁
View Diet Calendar, 16 October 2019:
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1568 kcal
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Fat: 58.37g | Prot: 73.84g | Carbs: 172.21g.
Breakfast: Sunpride Banana, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Honey. Lunch: Shrimp Fried Rice. Dinner: Qtela Keripik Tempe, Danish Pastry, Xpose Fresh Egg White Drink. Snacks/Other: Chatime Honey Lemon Juice , Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cappuccino. more...
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1685 kcal
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Exercise:
Body Pump - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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ekawati75's Weight History
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