Weigh In record (no journal entry) for 16 October 2019
|
55 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
780 kcal
|
Fat: 26.43g | Prot: 20.31g | Carbs: 114.06g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Nescafe Кофе 3 в 1 Мягкий. Dinner: Панкейки. Snacks/Other: Fitness Злаковый Батончик с Клубникой, Fitness Злаковый Батончик Шоколад. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakiNyam's Weight History
|