Weigh In record (no journal entry) for 16 October 2019
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1804 kcal
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Fat: 75.23g | Prot: 63.58g | Carbs: 221.13g.
Breakfast: Havregrynsgröt, Äppelmos, Kokt Ägg. Lunch: ICA Mache Sallad, Apetina Fetaost 10%, Quinoa, Gullök, Körsbärstomater, Grapefrukt (Rosa och Röd), Olivolja. Dinner: ICA Risotto med Tryffel. Snacks/Other: Arboga Leverpastej, Bregott Bregott Ekologisk, Pågen Hönökaka. more...
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Losing 0.0 kg a Week
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vivevita's Weight History
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