Weigh In record (no journal entry) for 16 October 2019
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85.6 kg
Lost so far: 62.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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751 kcal
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Fat: 36.87g | Prot: 57.56g | Carbs: 48.32g.
Breakfast: Alete Grießbrei Keks, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Lunch: Bifi XXL. Dinner: Lasagne mit Fleisch, Aldi Mozzarella. Snacks/Other: Campina Dubbel Vlaflip. more...
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Losing 2.1 kg a Week
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Ninchen1977's Weight History
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