Weigh In record (no journal entry) for 16 October 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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759 kcal
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Fat: 33.24g | Prot: 38.25g | Carbs: 79.96g.
Lunch: Sambal Goreng, Seblak, Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sosro Teh Botol Kemasan Kotak, Kerupuk Makanan Ringan, Dua Kelinci Sukro Original, Arnott's Good Time. more...
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2014 kcal
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Exercise:
Cardio - 5 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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Ama Rama's Weight History
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