Weigh In record (no journal entry) for 16 October 2019
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1140 kcal
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Fat: 85.26g | Prot: 70.58g | Carbs: 28.97g.
Breakfast: Tereyağı, Ceviz, Ceviz, Ceviz, Ceviz, Sucuklu Yumurta, Marul. Lunch: Ceviz, Fındık, Badem, Wawa İri Parçalı Ton Balığı, Mevsim Salata. Dinner: Et Haşlama, Kapuska. more...
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Losing 2.8 kg a Week
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zeynep avra's Weight History
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