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dari mas @arbiarso
View Diet Calendar, 16 October 2019:
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1574 kcal
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Fat: 61.18g | Prot: 65.41g | Carbs: 197.63g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Bihun (Dimasak), Telur Ceplok, Sayuran Rebus (tanpa Daging), Tahu Kukus, Rempeyek, Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal. Lunch: Orange, Mango. Dinner: Bakso tanpa Daging, Wingko Babat. more...
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2280 kcal
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Exercise:
Studying - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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 Comments
Kak@dj_hatsuka .. bisa tolong di jelaskan kak... Mksd nya defisit energi terlalu banyak itu apa yaa.. terimakasih..
09 Jan 20 by member: siti choirunnikmah
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Kak@dj_hatsuka .. bisa tolong di jelaskan kak... Mksd nya defisit energi terlalu banyak itu apa yaa.. terimakasih..
09 Jan 20 by member: siti choirunnikmah
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defisit kalorinya dlm jumlah banyak
09 Jan 20 by member: dj_hatsuka
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BB 47 .. BMR 1.270 .. TDEE 1.764 .. sya usahakan utk minimal olahraga 5xseminggu selama 30menit.. sya usahakan utk mkan 1.400 kal.. ingin menurunkan body fat.. kira* 1.400 kal itu sesuai gk sihh kak
09 Jan 20 by member: siti choirunnikmah
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dj_hatsuka's Weight History
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