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akhirnya sampe juga target -5 kg sebelum d-day... harus di jaga nih biar tetep turun dan jangan sampe naik! semangat!!!
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57 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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719 kcal
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Fat: 29.02g | Prot: 68.45g | Carbs: 48.62g.
Breakfast: Telur Rebus, WRP Lose Weight. Lunch: Dada Ayam, Bayam, Tomat, Kembang Kol. Dinner: Telur Rebus, Tahu Kukus, Tomat, Kimchi, Bayam, Dada Ayam. Snacks/Other: Siantar Top SPIX SOBA. more...
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Losing 14 kg a Week
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