Weigh In record (no journal entry) for 16 October 2019
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
666 kcal
|
Fat: 32.30g | Prot: 52.68g | Carbs: 44.32g.
Breakfast: Kopi Latte, Pisang. Lunch: Telur Goreng, Urap, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|