Weigh In record (no journal entry) for 16 October 2019
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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799 kcal
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Fat: 21.33g | Prot: 83.68g | Carbs: 67.78g.
Breakfast: Tempe Gembus, Ikan Cue Pindang, Telur Asin, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Usus Ayam, Tempe Gembus, Ikan Dori, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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