Weigh In record (no journal entry) for 16 October 2019
|
70.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
799 kcal
|
Fat: 21.33g | Prot: 83.68g | Carbs: 67.78g.
Breakfast: Tempe Gembus, Ikan Cue Pindang, Telur Asin, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Usus Ayam, Tempe Gembus, Ikan Dori, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|