Weigh In record (no journal entry) for 16 October 2019
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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810 kcal
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Fat: 22.11g | Prot: 65.64g | Carbs: 82.13g.
Lunch: 삶은오징어, 피코크 크렘 브륄레, 리조또, 육회, 새우 튀김, 클램차우더, 회, 초밥, 연어초밥, 광어초밥, 참치초밥. more...
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Losing 6.3 kg a Week
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