Weigh In record (no journal entry) for 15 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1057 kcal
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Fat: 19.14g | Prot: 28.24g | Carbs: 198.39g.
Breakfast: Mûres, Thé sans Sucre, Bio Village Soja Vanille, Bio Village Flocons D’Avoine . Lunch: Barilla Pesto Rosso , Pamplemousse, Navets, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons, Quinoa (Cuit). Dinner: Céleri Rave, Barilla Pâtes sans Gluten . Snacks/Other: Pommes Delicieuses Dorées, Pain Complet. more...
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1847 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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soleildaout's Weight History
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