Weigh In record (no journal entry) for 15 October 2019
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71.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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959 kcal
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Fat: 32.11g | Prot: 57.09g | Carbs: 111.75g.
Breakfast: Future Life Brown Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Dinner: Plums , Mixed Salad Greens, Couscous (Cooked), County Fair Chicken Cordon Bleu. Snacks/Other: Naartjie, Bananas , Coffee with Milk, Coffee with Milk. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sallybee12's Weight History
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