Weigh In record (no journal entry) for 15 October 2019
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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347 kcal
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Fat: 13.37g | Prot: 37.27g | Carbs: 19.09g.
Lunch: Солнечная Фазенда Руккола, Майонез, Креветки (Вареные или на Пару), Лук, Помидоры, Огурец (без Кожуры). more...
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Losing 0.1 kg a Week
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NataliSmit's Weight History
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