Weigh In record (no journal entry) for 15 October 2019
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62.4 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1061 kcal
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Fat: 52.63g | Prot: 65.32g | Carbs: 82.15g.
Breakfast: Bauducco Torrada Multigrãos, Cabeça de Touro Manteiga com Sal, Ovo, Piracanjuba Queijo Minas Padrão, Café com Açúcar. Lunch: Banana-da-Terra Frita, Charque, Carne de Sol, Arroz Branco (Cozido), Pepino (com Casca), Tomates, Alface Americana. Dinner: Clara de Ovo Cozida, Arroz Carreteiro. Snacks/Other: Perdigão Mortadela Ouro, Linea Gelatina Morango Zero Açúcar, Maçã. more...
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1671 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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edilainevicente's Weight History
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