Weigh In record (no journal entry) for 15 October 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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901 kcal
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Fat: 48.04g | Prot: 74.18g | Carbs: 50.80g.
Lunch: Salada Verde Mista, Abóbora Cozida, Molho de Soja (Shoyu), Couve-Flor Cozida (de Couve-Flor Fresca), Andorinha Azeite de Oliva Extra Virgem, Limão, Friboi Carne Moída Patinho, Elefante Extrato de Tomate, Heinz Molho de Tomate Tradicional. Snacks/Other: Mel, Queijo Coalho, Pif Paf Presunto, Tirol Queijo Mussarela Fatiado. more...
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Losing 7 kg a Week
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annekarolineps's Weight History
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