Weigh In record (no journal entry) for 15 October 2019
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1167 kcal
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Fat: 50.95g | Prot: 39.69g | Carbs: 139.45g.
Breakfast: Keripik Tempe, Mie Telur (Ditambah, Masak), Gulai Daging Sapi, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan. Dinner: Telur Rebus. Snacks/Other: Teh Manis, Jambu Air. more...
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Losing 0.0 kg a Week
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HarinIta's Weight History
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