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View Diet Calendar, 15 October 2019:
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2640 kcal
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Fat: 131.95g | Prot: 102.02g | Carbs: 279.47g.
Breakfast: 柚子, 生菜球, 紫薯, 苹果（去皮）, 香蕉, 简爱 无糖酸奶. Lunch: 芝麻酱, 烤馍片, 绿叶生菜, 涮羊肉, 虾. Dinner: 海天 金标生抽, 海天 蚝油, 煮熟的鸡蛋白, 煮熟的韭菜/大蒜, 绿叶生菜, 黄瓜. Snacks/Other: 月饼. more...
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1551 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
午餐火锅，大虾十只左右＋150g羊肉＋100g生菜，最主要的芝麻酱，100g居然500多卡，再加上吃了一盒烤馍和一块月饼，今天的卡路里2600左右，也不知道具体怎么算了，看看明天会不会解放前呢？好在今天下午逛了半天街，抵消一点热量吧，晚上没有吃碳水
15 Oct 19 by member: mamihou
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15 Oct 19 by member: mamihou
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