Weigh In record (no journal entry) for 15 October 2019
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59.7 kg
Lost so far: 8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1025 kcal
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Fat: 58.61g | Prot: 81.09g | Carbs: 48.40g.
Breakfast: Essential Nutrition Red Berry Whey. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Brócolis Cozido, Wessel Hambúrguer de Costela. Dinner: Azeite de Oliva Extra-Virgem, Pirarucu Fresco. Snacks/Other: Essential Nutrition Collagen Joint , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Queijo do Reino, Brasil Frutt Blueberry, Zespri Kiwi Sungold. more...
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Losing 1.4 kg a Week
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tamiresrivera's Weight History
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