Weigh In record (no journal entry) for 15 October 2019
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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990 kcal
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Fat: 46.45g | Prot: 70.51g | Carbs: 57.45g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Rum and Cola, Bacon, Kroger Whole Eggs (Medium), Baking Powder or Buttermilk Biscuit (Home Recipe), Water. Dinner: Chicken Thigh, Water. more...
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Gaining 5.1 kg a Week
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Jkurtz2006's Weight History
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