Weigh In record (no journal entry) for 15 October 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1155 kcal
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Fat: 34.80g | Prot: 53.39g | Carbs: 170.92g.
Breakfast: Banana Nanica, Mamão. Lunch: Camil Feijão Preto Temperado Cozido, Bisteca de Porco Grelhada, Repolho Verde, Cenouras Cozidas. Dinner: Pão Francês, Quatá Ricota Fresca, Cacau em Pó (Não Adocicado), Banana Nanica. Snacks/Other: União Açúcar Cristal Orgânico, Cappuccino, Abacaxi. more...
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Losing 5.6 kg a Week
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casarengorda's Weight History
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