Weigh In record (no journal entry) for 15 October 2019
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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482 kcal
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Fat: 12.32g | Prot: 43.08g | Carbs: 50.46g.
Breakfast: Chá (Infusão), Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Pamplona Lombo Suíno Temperado, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Chá (Infusão). more...
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Losing 0.6 kg a Week
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LudmillaS's Weight History
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