Weigh In record (no journal entry) for 15 October 2019
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1780 kcal
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Fat: 47.49g | Prot: 68.79g | Carbs: 259.73g.
Breakfast: Pain, St Môret Ligne & Plaisir 8%, Joker Jus D’Orange sans Pulpe, Banane. Lunch: Activia Saveur Coco, Pâtes Carbonara. Dinner: Paso Préfou à l'ail, Poires, Monoprix Mâche, Échalotes, Le Gaulois Filets de Poulet, Poivrons Rouges Doux, Concombre (Pelé), Tomates, Maïs, Le Jardin d'Orante Sauce Salade Balsamique Sans Huile , Vin Chardonnay, Tomates Cerises, Le Césarin Saucisson Sec aux Noix, Apéricube Apéricube, Kühne Cornichons Recette Paysanne Aigres-Doux. more...
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Losing 0.5 kg a Week
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