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minyak sama saos tiram selalu nambah2in kalori !! ya gimana dong habis hambar gaenak... yang penting happy lah ,
View Diet Calendar, 15 October 2019:
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1570 kcal
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Fat: 50.62g | Prot: 89.27g | Carbs: 202.97g.
Breakfast: Bakso Ayam, Sayur Lumpia, Jeruk Nipis. Lunch: Teh Herbal, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Wortel Bayi, Kubis Hijau Dimasak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Hijau Dimasak, Kentang (Daging, tanpa Garam, Direbus), Teh Herbal, Pepaya, Wortel Bayi. Snacks/Other: Keripik Jagung Tortilla Ringan, Slai O'lai Biskuit, Chia Seed, Jeruk Nipis, Rujak, Keripik Tempe, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Saori Saus Tiram, Bimoli Minyak Goreng. more...
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deviparamita20's Weight History
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