Weigh In record (no journal entry) for 10 August 2010
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52.2 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 23.50g | Prot: 52.00g | Carbs: 187.00g.
Breakfast: Diet Hot Cocoa, Sugar Free Creme Brulee Rice Pudding. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips. Snacks/Other: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Sugar Free Creme Brulee Rice Pudding, Pretzel M&M's. more...
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Gaining 3.2 kg a Week
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wendylinkous's Weight History
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