Weigh In record (no journal entry) for 21 December 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1367 kcal
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Fat: 23.98g | Prot: 78.92g | Carbs: 209.29g.
Breakfast: Bayam Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Cumi-cumi, Nasi Putih, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Bayam Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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1402 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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