Weigh In record (no journal entry) for 15 October 2019
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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3507 kcal
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Fat: 104.47g | Prot: 197.33g | Carbs: 441.94g.
Breakfast: Luumut, Vaasan Kauratyynyt, Valio A+ Kreikkalainen Luonnonjogurtti, Rainbow Kermajuusto 17%, Kananmuna, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Dr. Oetker Toffee Sauce, Banaanit, Dr. Oetker Choco Sauce, Valio Arki Maitojuoma, Baresa Pesto, Atria Kalkkunaleike Ohuen Ohut. Lunch: Omenat, Huy Fong Foods Sriracha Hot Chili Sauce, Pirkka Basmatiriisi, Rainbow Lohifilee. Dinner: Kiivi, Luumut, Omenat, Rainbow Suklaatuutti, Valio Polar 15%, Ketsuppi, Vaasan Kauratyynyt, Kotimaista Broilerin Fileeleike Hunajamarinoitu. Snacks/Other: Rainbow Cashewpähkinät, Frödinge Mutakakku, Banaanit, Crownfield Special Flakes Classic, Valio A+ Kreikkalainen Luonnonjogurtti, Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 0.1 kg a Week
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