Weigh In record (no journal entry) for 15 October 2019
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106.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2702 kcal
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Fat: 117.36g | Prot: 91.42g | Carbs: 330.37g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Äpfel, Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Ja! Früchte-Müsli. Lunch: Makkaroni oder Nudelsalat, Danone Dany Sahne Schoko, Danone Dany Sahne Bourbon Vanille, Rügenwalder Mühle Vegetarischer Schinken Spicker, Simply V Veganer Streichgenuss Kräuter, Milbona Emmentaler in Scheiben (25g), Rügenwalder Mühle Vegetarische Mühlen Salami, Dinkelbrot. Snacks/Other: Wrigley's 5Gum Electro. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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