Weigh In record (no journal entry) for 15 October 2019
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1861 kcal
|
Fat: 108.79g | Prot: 88.12g | Carbs: 132.30g.
Breakfast: Auchan Pain de Mie Complet Spécial Sandwich, Marque Repère Jambon Supérieur, Café Royal Café au Lait, Oeuf Dur. Lunch: Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Findus Épinards Hachés à la Crème Fraîche, Viande, Bonduelle Jardinière aux 4 Légumes, Grenade, Raisin Noir. Dinner: Leader Price Ratatouille Cuisinée . Snacks/Other: Amandes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bessbssy's Weight History
|