Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mlkflo
Journal
15 Oct 19
Mlkflo's Journal, 15 Oct 19
Mlkflo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2019
69.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
388 kcal
Fat: 9.20g | Prot: 8.95g | Carbs: 73.12g.
Breakfast:
Graines de Courge, Biothentic Graines de Chia, Citron, Bjorg Lait d'amande sans Sucres Ajoutés, Biothentic Graines de Lin Brun.
Lunch:
Compote, Oranges, Soupe aux Choux.
Dinner:
Compote.
more...
1861 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mlkflo's Weight History
View Complete History